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Bella events are for dues current members of the Bend Bella Cyclists.  Non-members are welcome on their first ride without a membership but must sign a waiver and give it to the ride leader before the ride.

Please note that this privilege may only be used once — you must become a member before attending your second Bella ride.

To become a member, please join here.

Our Ride Coordinator, Amy Brannan, can help you map out rides and/or suggest routes of your preferred length and level of difficulty. You can contact her at acbrannan1@gmail.com

HERE are some suggestions for rides.

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Bowen Sports Performance power-based indoor cycling clinic – Session 3

March 26, 2019 @ 9:30 am - 11:00 am

Your Bend Bella club is pleased to bring you the ability to hone your road riding skills with Bowen Sports Performance power-based indoor cycling clinics.

The top-notch coaches at Bowen will identify your individual FTP (functional threshold power), and then develop a progressive program to increase your power. Your threshold power sets the benchmark for measuring your improvement throughout the clinic. You will see actual data on how you have improved from week to week. You will learn how to use your cadence, gearing and power to not only kill the hills but also how to finish strong. You will emerge in the spring a better, stronger cyclist. This is not “spinning” but a scientific workout based on watts that you produce by riding your own bicycle on Bowen’s Wahoo Kickr bike trainer.

Due to the popularity of these sessions last year, we are planning to offer (2) 10-week sessions (Session I and II) and (1) 5-week session (Session III) this year.

***ALL sign-ups will go through Moe at bendbellacyclists@gmail.com. DO NOT sign up for these sessions at Bowen Sports Performance. You will pay for your session at your first class. Plan to arrive at least 20 minutes early for the first class.

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Session III is open ONLY to current Bellas registered for the 2019 season. This session will run for 5 weeks.

· This session will run from March 26 – April 25.

· Classes are 2x/week, on Tuesday and Thursday.

· Both classes will run from 9:30 to 11:00 am.

· The cost will be $120 for the entire clinic.

· You need to bring your own bike, which you can leave at Bowen until the clinic concludes (at a cost of $25/month).

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You can learn more about Bowen at http://bowensportsperformance.com/

We hope you can and will participate in this great opportunity at a great price.

Details

Date:
March 26, 2019
Time:
9:30 am - 11:00 am
Website:
https://www.meetup.com/Bend-Bella-Cyclists-Meetup/events/255197322/

Organizer

Bend Bella Cyclists Meetup
Website:
https://www.meetup.com/Bend-Bella-Cyclists-Meetup/

Venue

Bowen Sports Performance
225 NE Lafayette Avenue
Bend, OR US
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